How To Cope With An Asthma Attack: Sufferers

Asthma Attack

As anyone with asthma will know, worrying about suffering an asthma attack (medically known as an “acute exacerbation” of asthma) is something that prevails throughout life. When an attack hits, dealing with it effectively is an absolute essential. While the vast majority of the work will be done by your prescribed medication, there are things you can do to shorten and hopefully cease an attack:

— Remain Calm.

No one is disputing that asthma attacks – no matter how familiar they are – are frightening. It is a natural human instinct to want to be able to breathe, and when as asthma attack prevents this, we naturally panic. However, this can actually may an attack worse. A side effect of panic itself is shortness of breath – something that you don’t need when you’re already suffering an asthma attack! Try and keep calm throughout, wherever possible.

— Don’t Snatch For Breath.

As part of the panic response, we are inclined to ‘snatch’ for breath – that is, short and sharp breaths that do not actually meet our oxygen needs. As these breaths do not actually help an attack, all they can do is increase panic – and you don’t want that. Try breathing in for three seconds, and then out for three seconds, until you and in a regular pattern of breathing.

— Use Your Medication

That’s what it’s there for. As soon as you feel an attack coming on, reach for your inhalers or any other medical equipment you have to relieve an attack. Always keep your inhalers close by just in case you should suffer an attack unexpectedly.

ABOUT ME

Allergy Protect - Rachel Collins

Hi, I'm Rachel and welcome to my blog.

I was diagnosed with asthma when I was 15, and we can say, this illness has marked my life and everything I do in it.

In my 20s I thought I had everything figured out, but it turned out a horrible asthma attack almost ends my life. With the help of what I already knew, and some of my fellow friend-sufferers and doctors, I compiled a list of articles in this blog that helped me go through my asthma and be able to manage it as well as possible.

Thanks for stopping by, and I hope you find something to help you along the way.

Rachel

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