keep calm.

Have An Asthma Plan

Asthma symptoms

Asthma, although it doesn’t pose a severe threat to life, is a chronic illness that has reached enormous proportions in the last few years. It is a respiratory illness that causes inflammation in the lungs. It can manifest in two different ways, as a constant problem, or as occasional ‘flares’, known as asthma attacks. Symptoms can vary from coughing fits due to the inflammation of the bronchi to wheezing when suffering an attack.

ASthma attack

An asthma attack can be one of the most frightening things that can happen to anybody. After all, it is a human instinct to be able to breathe, and when an asthma attack doesn’t allow you to do this naturally, then we panic. You may also know that panicking can actually make the attack worse, as one side effect of panic is shortness of breath, which you already have during the panic attack! Keep calm and learn how to manage it when it happens.

asthma treatment

Asthma is already a well-researched illness with a variety of treatments for it. The best known is via medicine inhalation. Two types of medicine can be used: beta-2 agonists and corticosteroids. The first one is used to relieve acute asthma attacks and the second for preventing those attacks.
There are other options, from steroid treatment to nebulizers that can help following a severe asthma attack. Find out about other treatments.

Asthma Remedies

Before you decide to use any asthma remedies at home, you need to know more about this serious health condition. Did you know that asthma can cause death? Yes, and that’s very true; this is the reason why asthma requires immediate treatment to prevent the condition...

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Asthma And Hypnotherapy

People who have asthma tend to live a suffocating and dreadful life especially if the attacks occur frequently. There are different causes of asthma symptoms or attacks. Some asthma symptoms are induced by exercise, dust, stress, cigarette smoke, pollen, pollution,...

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The Ins and Outs of Asthma Treatment

Although asthma is defined as a chronic (i.e. long term) illness, it is not usually life-threatening – and for most sufferers becomes more of an annoyance than a genuine threat to their well-being. As one of the most common non-life-threatening illnesses in the...

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asthma treatment

Asthma And The Yoga Diet

One of the most effective ways to treat asthma attacks is through the Yoga diet. Dietary errors are quite common these days because many people live unhealthy lifestyles. The ideal Yoga diet for asthmatic individuals are the pure or Sattvic foods. These foods are...

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Asthma And The Yoga Diet

Acute Asthmatic Bronchitis

The respiratory system is one of the most important systems in the human body. It is the part of the body that distributes oxygen throughout the body in order for it to live. Without it, the body will not be able to survive. This is why it is important for you to...

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Bronchitis and Asthma

Asthma Attacks

To healthy individuals, asthma may be a simple health problem but for the sufferers, it’s really a different thing especially when the attack is slowly setting in. Asthma attacks happen when the air passages constrict. This may be due to allergens, air impurities,...

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Allergy Protect - Rachel Collins

Hi, I'm Rachel and welcome to my blog.

I was diagnosed with asthma when I was 15, and we can say, this illness has marked my life and everything I do in it.

In my 20s I thought I had everything figured out, but it turned out a horrible asthma attack almost ends my life. With the help of what I already knew, and some of my fellow friend-sufferers and doctors, I compiled a list of articles in this blog that helped me go through my asthma and be able to manage it as well as possible.

Thanks for stopping by, and I hope you find something to help you along the way.